Hatha Yoga Classes
Shakti Flow Yoga - A fluid and empowering classical hatha yoga practice.
Every Thursday, 10.00-11.00am.
Innovation Dance Studios
No. 120 Pitshanger Lane, W5 1QP.
Other Classes at Innovation Dance Studios
Tone and Strengthen
Mondays 24th June and 1st July, 7.45-8.45pm
Yoga and Qigong
Mondays 8th, 15th and 29th April, 8.45-9.45pm
No. 96 Pitshanger Lane, W5 1QP.
Hatha Yoga/Elements of Pilates
Wednesdays 3rd and 10th, 17th, 24th April and 1st May 12.30-1.30pm
No. 96 Pitshanger Lane, W5 1QP.
Nuffield Health Gym (Yoga Cover)
Friday 24th May 7.35-8.35pm
5th, The Broadway, London W5 5JY
Tailored Classes for Corporates and Private Lessons
Hatha Yoga 4-week course. Themed on the elements: Earth, Water, Fire, Air.
The Fierce Feminine. Yoga, Qigong, Moon Salutations and Martial Arts.
Basic Hatha Yoga. Beginners and Intermediate Practitioners.
*Get in touch via email or the contact form below to find out more.
Fellow yoga teachers, writers, martial artists and creativepreneurs - I'm open to collaborating!
"Participating in Yoga sessions with Payal has been very enjoyable and completely at my level. This is the first time I have ever tried Yoga, and didn’t know what to expect. I have come away from the past few sessions feeling physically and mentally relaxed and generally better about my health. The nature in which Payal teaches is with calm, poise, and professionalism."
- Laura Firman, London.
Interesting uniquely themed classes, each different from the one before.
- Bernadette M.
Payal’s solid training in yoga, martial arts and qigong makes her class a fun mixture of the different ancient practices. The blend and mixture of yoga moves, precise instruction, meditation and martial arts relax your mind and body. The hour and a half of her uniquely themed classes is the best way of getting rid of my stress. It’s fun, experimental, refreshing and empowering!
- Amy Lo, North London.
Your classes are different. I feel powerful.
- J. Adams
Love the mix of philosophy and martial arts combined into yoga.
Payal is a brilliant yoga instructor. The fusion of yoga and martial arts offered in her sessions is unique and fun- and her knowledge on the theory behind both is extensive. She is very patient and always goes at the pace of the attendee, making sure they are comfortable throughout. I have thoroughly enjoyed every session I have been to and hope to attend many more!
- F. Cassidy, Harrow.
Wonderful classes by Pinar and Payal last Sunday, it felt amazing!
- Sara [attended the Shakti Flow class].
I go to Payal's yoga class when I need to look after myself. I run a lot and carry heavy bags for work so it really helps me stretch out and realign my body and calms my mind.
- Maria B. London.
Payal is always looking to create the best class for her students and is in tune with their different needs and skill levels. Her classes guide you through to difficult poses without you feeling like you can’t keep up. She is encouraging but also respectful of beginners. Her style is fluid and calming and I always feel totally relaxed at the end. I had never tried yoga before and now I love it.
- Natalie F. London.
Knowledgeable, good focus on the breath.
- Dominic T.
I can highly highly recommend Payal, I had the pleasure of taking some classes with her last summer- totally loved them.
- Maria J.
- Debra, London
Payal is a great teacher, very patient and kind and always with a touch of humour and humility. Looking forward to my next session!
- Hannah P. London.